An earplug is a device that is meant to be inserted in the ear canal to protect the user's ears from loud noises or the intrusion of water, foreign bodies, dust or excessive wind.
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Protection from water
Fitting Foam Earplugs - Learning how to roll down disposable earplugs and fit them correctly is important in achieving good levels of attenuation. This short video provides guidance and training on how best this can...
Some earplugs are primarily designed to keep water out of the ear canal, especially during swimming and water sports. This type of earplug may be made of wax or moldable silicone which is custom-fitted to the ear canal by the wearer.
Exostosis, or Swimmers's ear, is a condition which affects people who spend large amounts of time in water in cold climates. In addition, wind may increase the prevalence of the amount of exostosis seen in one ear versus the other dependent on the direction it originates from and the orientation of the individual to the wind. Custom-fitted surfer's earplugs help reduce the amount of cold water and wind that is allowed to enter the external ear canal and, thus, help slow the progression of exostosis.
Another condition is otitis externa, which is an infection of the outer ear canal. This form of infection differs from those commonly occurring in children behind the eardrum, which is otitis media, or a middle ear infection. This infection’s symptoms include: itchiness, redness, swelling, pain upon tugging of the pinna, or drainage. To protect from this form of infection, it is important to thoroughly dry the ears after exposing them to water with a towel. To protect the ears during exposure, the individual can use a head cap, ear plugs, or custom-fitted swim molds.
A 2003 study published in Clinical Otolaryngology found that a cotton ball saturated with petroleum jelly was more effective at keeping water out of the ear, was easier to use, and was more comfortable than wax plugs, foam plugs, EarGuard, or Aquafit.
Jacques-Yves Cousteau warned that earplugs are harmful to divers, especially scuba divers. Scuba divers breathe compressed air or other gas mixtures at a pressure matching the water pressure. This pressure is also inside the ear, but not between the eardrum and the earplug, so the pressure behind the eardrum will often burst the eardrum. Skin divers have less pressure inside the ears, but they also have only atmospheric pressure in the outer ear canal. The PADI (Professional Association of Diving Instructors) advises in the "Open Water Diver Manual" that only vented earplugs designed for diving should be used in diving.
Hearing protection
There are mainly four types of earplugs for hearing protection:
- Foam earplugs, mainly made from either polyvinyl chloride (PVC) or polyurethane (PU) (memory foam), which are compressed (rolled) and put into the ear canal, where they expand to plug it
- Silicone earplugs, which are rolled into a ball and carefully molded to fit over the external portion of the ear canal
- Flanged earplugs, including most types of musicians' or 'Hi-Fi' earplugs.
- Custom molded earplugs, made from a mold of the wearer's ear and designed to precisely fit all ear canal shapes. Custom molded is further divided into laboratory-made and "formed in place"
NIOSH Mining Safety and Health Research recommends using the roll, pull, and hold method when using memory foam earplugs. The process involves the user rolling the earplug into a thin rod, pulling back on the ear, and holding the earplug deep in the canal with the finger. To get a complete seal, the user must wait about 20 to 30 seconds for the earplug to expand inside the canal.
Earplugs are most effective when the wearer has been properly trained on use and insertion. Employers can provide this training before dispensing ear protection to their employees. Training for earplug use includes: insertion, a seal check, depth check, removal, cleaning, and replacement. When training on insertion, the objective is for the worker to understand the correct insertion strategy. Proper insertion training prevents inadequate insertion, that can result in discomfort or inadequate attenuation. When this step is achieved, then the seal and depth need to be checked. The ear plugs all have a desired depth and seal which need to be achieved to provide the designated attenuation for the wearer. Then the worker will be trained on how to properly remove the earplugs and clean them. This will allow multiple uses and reduced chances for infection. To further prevent infection, it is important the worker understands when they will need to replace their earplugs. Once the plugs have been worn down from repeated use, they also won’t seal correctly or provide the proper attenuation level anymore. This would also be a cause for replacing the device.
Earplugs and other hearing protection devices can be tested to ensure that they fit properly and are successfully limiting sound exposure with a number of different systems, most of which use large noise-cancelling headphones that fit over the ear and transmit the test sounds. These include the NIOSH HPD Well-Fit, as well as the Howard Leight VeriPro and 3MEARFit.
Earplugs are especially useful to people exposed to excessively noisy devices or environments (80Â dB or more).
History
The first recorded mention of the use of earplugs is in the Greek tale Odyssey, wherein Odysseus's crew is warned about the Sirens that sing from an island they will sail past. Circe, their hostess, tells them of the Sirens' bewitching song that makes men drive their boats ashore and perish. She advised Odysseus to fashion earplugs for his men from beeswax so they would not be lured to their deaths by the sirens song.
In 1907, the German company Ohropax, which would produce mainly wax earplugs, was started by German inventor Max Negwer.
Ray and Cecilia Benner invented the first mouldable pure silicone ear plugs in 1962. The earplugs were valued by swimmers, as well as those trying to avoid harmful noise, for their waterproof qualities. Ray Benner, who was a Classical musician, bought McKeon Products in 1962. At that time the company's sole product was Mack's Earplugs (named after the original owner), which was a mouldable clay earplug. The Benners quickly redesigned the product to a silicone version which would become known as Mack's Pillow Soft Earplugs.
Present-day earplug material was discovered in 1967, at National Research Corporation (NRC) in the USA by Ross Gardner Jr. and his team. As part of a project on sealing joints, they developed a resin with energy absorption properties. They came to call this material "E-A-R" (Energy Absorption Resin). In 1972 the material was refined into commercial memory foam earplugs, made from either polyvinyl chloride or polyurethane.
'Basic' type plugs
This kind of earplug protection is often worn by industrial workers who work within hearing distance of loud machinery for long periods, and is used by the British Ministry of Defense (MoD) for soldiers to use when firing weapons. Earplugs are rated for their ability to reduce noise. In the United States, the U.S. Environmental Protection Agency mandates that hearing protection is rated and labeled. To be rated hearing protection is tested under ANSI S3.19-1974 to provide a range of attenuation values at each frequency that can then be used to calculate a Noise Reduction Rating (NRR). Under this standard a panel of ten subjects are tested three times each in a laboratory to determine the attenuation over a range of 9 frequencies. In the European Union, hearing protectors are required to be tested according to the International Organization for Standardization (ISO) acoustical testing standard, ISO 4869 Part 1 and the Single Number Rating (SNR) or High/Middle/Low (HML) ratings are calculated according to ISO 4869 Part 2. In Brazil, hearing protectors are tested according to the American National Standards Institute ANSI S12.6-1997 and are rated using the Noise Reduction Rating Subject Fit NRR(SF). Australia and New Zealand have different standards for protector ratings yielding a quantity SLC80 (Sound Level Class for the 80th percentile). Canada implements a class system for rating the performance of protectors. Gauger and Berger have reviewed the merits of several different rating methods and developed a rating system that is the basis of a new American National Standard, ANSI S12.68-2007
The various methods have slightly different interpretations, however, each method has an effective percentile associated with the rating for which that percent of the users should be able to achieve the rated attenuation. For instance the NRR is determined by the mean attenuation minus two standard deviations, thus it translates to a 98% statistic. That is at least 98 percent of users should be able to achieve that level of attenuation. The SNR and HML are a mean minus one standard deviation statistic. Therefore, approximately 86% of the users should be able to achieve that level of protection. Similarly, the NRR(SF) is a mean minus one standard deviation and represents an 86% of users should achieve that level of protection. The difference between the ratings lies in how the protectors are tested. NRR is tested with an experimenter-fit protocol. SNR/HML are tested with an experienced subject-fit protocol. NRR(SF) is tested with a naive subject-fit protocol. According to Murphy et al. (2004), these three protocols will yield different amounts of attenuation with the NRR being the greatest and NRR(SF) being the least.
The experimenter-fit NRR should be adjusted per the guidelines of the National Institute for Occupational Safety and Health as the required NRR ratings differ greatly from lab tests to field tests.
To compensate for known differences between laboratory-derived attenuation values and the protection obtained by a worker in the real world, the labeled noise reduction ratings shall be derated as follows: (1) earmuffs- subtract 25Â % from the manufacturers' labeled NRR; (2) slow-recovery formable earplugs subtract 50%; and (3) all other earplugs - subtract 70% from the manufacturers labeled NRR. These derating values shall be used until such time as manufacturers test and label their products in accordance with a subject-fit method such as Method B of ANSI S12.6-1997. Once an NRR(SF) has been determined for a hearing protector under ANSI S12.6-1997, that rating can be used directly without a need to de-rate it.
The NRR(SF) used in Brazil, Australia, and New Zealand does not require derating as it resembles the manner in which the typical user will wear hearing protection.
Most disposable earplugs are elastic ones made of memory foam, that is typically rolled into a tightly compressed cylinder (without creases) by the user's fingers and then inserted in the ear canal. Once released, the earplug expands until it seals the canal, blocking the sound vibrations that could reach the eardrum. Other disposable plugs simply push into the ear canal without being rolled first. Sometimes earplugs are connected with a cord to keep them together when not in use. Other common material bases for disposable earplugs are viscous wax or silicone. Custom moulded earplugs fall into two categories: Laboratory made and Formed in Place. Laboratory made requires a carefully professionally taken impression be made of the ear canal and outer ear that is sent to a laboratory to be checked and made into a hearing protector. Formed in place uses the same style of process to make an impression of the ear canal and outer ear and then turns that impression into the protector. Both types of custom moulded earplugs are non-disposable with the laboratory made typically lasting for 3 â€" 5 years and the formed in place lasting for 1 â€" 2 years.
Other devices that provide hearing protection include electronic devices worn around and/or in the ear, designed to cancel out the loud noise of a gunshot, while possibly amplifying quieter sounds to normal levels. While rich in features, these electronic devices carry a price over one hundred times that of their foam counterparts.
Since they reduce the sound volume, earplugs are often used to help prevent hearing loss and tinnitus (ringing of the ears), amongst other ailments.
Noise Reduction Ratings (NRR)
Hearing protectors sold in the U.S. are required by the U.S. Environmental Protection Agency (EPA) to have a noise reduction rating (NRR), which is an estimate of noise reduction at the ear when protectors are worn properly.
Due to the discrepancy between how protectors are fit in the testing laboratory and how users wear protectors in the real world, the Occupational Safety and Health Administration (OSHA) and the National Institute for Occupational Safety and Health (NIOSH) have developed derating formulas to reduce the effective NRR.
While the NRR and the SNR (Single Number Rating) are designed to be used with C-weighted noise, which means that the lower frequencies are not de-emphasized, other ratings (NRR(SF) and NRSA) are determined for use with A-weighted noise levels, which have lower frequencies de-emphasized. NIOSH recommended and the U.S. EPA mandated that 7-dB compensation between C and A weighting be applied when the NRR is used with A-weighted noise levels.
The OSHA training manual for inspectors says the adequacy of hearing protection for use in a hazardous noise environment should be derated to account for how workers typically wear protection relative to how manufacturers test the protector's attenuation in the laboratory. For all types of hearing protection, OSHA’s derating factor is 50%. If used with C-weighted noise, the derated NRR will become NRR/2. If used with A-weighted noise, OSHA applies the 7-dB adjustment for C-A weighting first then derates the remainder. For example, a protector with 33-dB attenuation would have this derating:
- Derated NRR = (33 â€" 7)/2
NIOSH has proposed a different method for derating based upon the type of protector. For earmuffs, the NRR should be derated by 25%, for slow-recovery foam earplugs the derating is 50% for all other protection, the derating is 70%. NIOSH applies the C-A spectral compensation differently than OSHA. Where OSHA subtracts the 7-dB factor first and derates the result, NIOSH derates the NRR first and then compensates for the C-A difference. For example, to find the derated NRR for an earmuff by using the NIOSH derating system, the following equation would be used:
- Derated NRR = (Original NRR x (1-.25)) â€" 7
Painful discomfort occurs at approximately 120 to 125 dB(A), with some references claiming 133 dB(A) for the threshold of pain. Active ear muffs are available with electronic noise cancellation that can reduce direct path ear canal noise by approximately 17â€"33 dB, depending on the low, medium, or high frequency at which attenuation is measured. Passive earplugs vary in their measured attenuation, ranging from 20 dB to 30 dB, depending on whether they are properly used, and if low pass mechanical filters are also being used.
In practice
Using both ear muffs (whether passive or active) and earplugs simultaneously results in maximum protection, but the efficacy of such combined protection relative to preventing permanent ear damage is inconclusive, with evidence indicating that a combined noise reduction ratio (NRR) of only 36Â dB (C-weighted) is the maximum possible using ear muffs and earplugs simultaneously, equating to only a 36 - 7 = 29Â dB(A) protection. Some high-end, passive, custom-molded earplugs also have a mechanical filter inserted into the center of the earmolded plug, with a small opening facing to the outside; this design permits being able to hear range commands at a gun range, while still having full rating impulse noise protection.
Such custom molded earplugs with low pass filter and mechanical valve typically have a +85 dB(A) mechanical clamp, in addition to having a lowpass filter response, thereby providing typically 30-31 dB attenuation to loud impulse noises, with only a 21 dB reduction under low noise conditions across the human voice audible frequency range (300â€"4000 Hz) (thereby providing low attenuation between shots being fired), to permit hearing range commands. Similar functions are also available in standardized earplugs that are not custom molded.
Expected updates
In 2007, the American National Standards Institute published a new standard for noise reduction ratings for hearing protectors, ANSI S12.68-2007. Using the real ear attenuation at threshold data collected by a laboratory test prescribed in ANSI S12.6-2008, the noise reduction statistic for A-weighted noise (NRSA) is computed using a set of 100 noises listed in the standard. The noise reduction rating, rather than be computed for a single noise spectrum the NRSA incorporates variability of both subject and spectral effects. ANSI S12.68 also defines a method to estimate the performance of a protector in an atypical noise environment.
Building upon work from the U.S. Air Force and the ISO 4869-2 standard, the protector's attenuation as a function of the difference in C and A-weighted noise level is used to predict typical performance in that noise environment. The derating may be quite severe (10 to 15 decibels) for protectors that have significant differences between low and high frequency attenuation. For "flat" attenuation protectors, the effect of C-A is less. This new system eliminates the need for calculators, relies on graphs and databases of empirical data, and is believed to be a more accurate system for determining NRRs.
Musicians' or 'Hi-Fi' earplugs
Musicians are exposed to potentially harmful levels of sound, which can lead to hearing loss, tinnitus, and other auditory symptoms. Because of this, musicians may choose to use earplugs. There are multiple types of earplug that a musician may choose from depending on the type of music, instruments being used, and the number of performers. Depending on their type of instrument, musicians may choose to use preformed earplugs, custom earplugs, custom in-ear monitors, foam earplugs, or level-dependent.
Musician's earplugs are designed to attenuate sounds evenly across all frequencies (pitches) which helps maintain the ear's natural frequency response and thus minimizes the effect on the user's perception of bass and treble levels. These are commonly used by musicians and technicians, both in the studio and in concert, to avoid overexposure to high volume levels. Musician's earplugs generally achieve this by incorporating a tiny diaphragm to reduce low frequencies, together with absorbent or damping material for high frequencies. These earplugs are not intended for protection from very high noise levels (beyond 105Â dB). Preformed earplugs, such as the ER-20 earplug are universal (non-custom) earplugs with a noise reduction rating (NRR) of about 12Â dB. A selection of musician's earplugs have been reviewed by the National Acoustic Laboratories and The HEARing CRC in conjunction with Choice. The review results (which include attenuation measures and user ratings of comfort, fit and sound quality) are available at What Plug?
A more expensive option is the custom musician's earplug, which is custom-made for the individual listener. These earplugs are typically made out of silicone or vinyl materials and come with a vent and a variety of filters that can change the amount of attenuation provided. Common filter attenuations are 9, 15, and 25Â dB, and with these filters, the musician can adjust their earplugs depending on the music they are playing. In order to have custom musicians' earplugs made, an audiologist administers a hearing test and makes molds of the ear. A company then makes a custom ear-piece into which the different filters may be inserted. These types of earplugs will provide the flattest attenuation and the truest isolation from outside noise, as they fit firmly into the individual's ears. They also provide much better protection from very high noise levels. This type of plug is quite popular amongst audio engineers who can safely listen to loud mixes for extended periods of time. However, they can be quite costly, being intended for constant re-use unlike simple earplugs which are disposable.
Alternately, musicians may use in-ear monitors, which are essentially headphones that also serve as earplugs by attenuating surrounding sound. In order for in-ear monitors to double up as hearing protection, custom earpieces should be used. The process for having custom earpieces made is similar to that or the custom musician's earplug and, similarly, the earpiece will be made of silicone or vinyl. While using an in-ear monitor can help protect hearing, the amount of protection provided by the monitor depends on the listening level that the musician chooses. Because of this, if the musician sets the monitor to a high level, the monitor may attenuate surrounding sound while still providing a potentially harmful level of sound directly to the musician's ear and therefore no longer serve a protective function.
Although not by definition a musician's earplug, foam and level-dependent earplugs also may be used. These types of earplug do not provide the flat attenuation that is characteristic of a musician's plug, but may be useful for some musicians, such as percussion or timpani players.
In other activities, hobby motorcyclists and skiers may also choose to use decibel reduction earplugs, to compensate for the ongoing noise of the wind against their head or helmet.
Electronic earplugs
The noise reduction of passive earplugs varies with frequency but is independent of value (soft noises are reduced as much as loud noises). As a result, while loud noises are softened, protecting hearing, it is difficult to hear soft noises. Active electronic earplugs exist, where loud noises are reduced more than soft noises, and soft sounds may even be amplified, providing dynamic range compression. This is done by having a standard passive earplug, together with a microphone/speaker pair (microphone on outside, speaker on inside; formally a pair of transducers), so sound can be transmitted without being attenuated by the earplug. This protects hearing, but allows one to hear normally when sounds are in safe ranges â€" for example, have a normal conversation when there are no noises, but be protected from sudden loud noises, or hear soft passages in music but be protected from sudden sounds like cymbal crashes.
Flight ear protection
Earplugs are also available which help to protect ears from the pain caused by airplane cabin pressure changes. Some products contain a porous ceramic insert which reportedly aids equalization of air pressure between the middle and outer ear thereby preventing pain during landings and take-offs. Some airlines distribute regular foam earplugs as part of their amenity kits for passengers to aid their comfort during landings and takeoffs as well as to reduce exposure to the aircraft's noise during the flight. These can help passengers get to sleep during the flight if desired.
Sleep
Earplugs for sleeping are made to be as comfortable as possible while blocking external sounds that may prevent or disrupt sleep. Specialized earplugs for such noises as a partner's snoring may have sound-dampening enhancements that enable the user to still hear other noises, such as an alarm clock.
To determine the comfort of earplugs used for sleeping, it is important to try them on while actually lying down. The pressure on the ear between the head and pillow may cause significant discomfort. Furthermore, just tilting the head back or to the side causes significant anatomical changes in the ear canal, mostly a reduction of the ear canal diameter, which may reduce comfort if the earplug is too large.
Health risks
Earplugs are generally safe, but some precautions may be needed against a number of possible health risks, with additional ones appearing with long-term use:
- Pushing in earplugs into the external ear canal may cause the air pressure to rise in it, in effect pushing against the eardrum and causing pain. This may be caused by pressure on the ear while lying down on the side, and is also the case when completely expanded foam earplugs are pushed further into the ear. To bypass the latter risk, such earplugs are instead removed, compressed and inserted to the desired depth. Vice versa, when pulled out, the resultant negative pressure pulls the eardrum. Therefore, some earplugs are better carefully screwed or jiggled out rather than yanked out. Yawning does not help to equalize this air pressure difference, since it equalizes the pressures between the middle ear and the environment, while this overpressure rather is located in the outer ear, between the eardrum and the earplug.
- If pushed too far into the ear canal, they may push earwax and debris into the canal and possibly against the ear drum. As a precaution, earplugs should not be pushed further into the ear canal than they may be grabbed and rotated. Earwax impacted by earplugs can be removed by irrigation or other remedies, as described here.
- There is a possibility of allergic reactions, but this is likely rare, as earplugs generally are made of immunologically inert materials.
Long-term use
Custom shaped plugs are recommended for long-term use, since they are more comfortable and gentle to the skin and won't go too far into the ear canal.
Nevertheless, prolonged or frequently repeated use of earplugs has the following health risks, in addition to the short term health risks:
- They may cause earwax to build up and plug the outer ear, since it blocks the normal flow of earwax outwards. This can result in tinnitus, hearing loss, discharge, pain or infection. Excess earwax should be carefully removed from the ear, and earplugs should be cleaned regularly with water and mild soap. However, foam type earplugs are usually designed to be disposable, and will expand and lose their memory property upon drying after washing with water and soap. From then on, they will expand very quickly after being compressed, making proper insertion into the ear canal quite problematic. They also lose a large proportion of sound attenuating capability after such washing and drying.
- They may cause irritation of the temporomandibular joint, which is located very close to the ear canal, causing pain. Individually fitted non-elastic earplugs may be less likely to cause this irritation compared with foam ones that expand inside the ear canal.
- Earplugs are also a possible cause of ear inflammation (otitis externa), although the short-term use of earplugs when swimming and shampooing hair may actually help prevent it. Still, many pathogenic bacteria grow well on warm, moist, foam-type plugs (polyvinylchloride (PVC) or polyurethane). However, there need also be a loss of integrity of the skin for infection to occur. Hard and poorly fitting earplugs can scratch the skin of the ear canal and set off an episode. When earplugs are used during an acute episode, disposable plugs are recommended, or used plugs must be cleaned and dried properly to avoid contaminating the healing ear canal with infected discharge.
Custom molds
Noise and decibel reduction earplugs can be molded to fit an individual's ear canal. This is associated with a higher cost, but can help to reduce the discomfort typically experienced after longer use, or if the level of protection or performance is inadequate.
Pressure and flight earplug molds are less common, as they are typically not used as long as other earplugs, and are therefore less in demand.
For the best attenuation and proper fit, the impressions for custom molds must meet a desired criteria by the manufacturer of the mold. Before an impression can be taken for the custom mold the ear canal is checked for any wax or physical abnormalities. This is important in making sure there is a proper seal with the impression material and also not to push any wax deep into the canal. The otoblock (made with foam or cotton) will be inserted deep in the canal to prevent the impression material from going too far. The impression material (either silicone or powder/liquid) will be placed into the ear canal. This will need to be fully made, making sure there are no gaps or creases in the impression. If there are, then the mold made from the impression will not adequately seal the ear canal. Therefore, if the impression is not properly constructed, then it will need to be redone. Once the custom mold is made, it will need to be inspected by the Audiologist for proper fit on the patient.
For best results they are molded in the ear while in the position that they will be used. For instance, if they are to be used for sleeping then they should be molded in the ear while lying down, as different positioning of the jaws causes significant changes to the form of the ear canal, mostly a reduction of the diameter, risking the sleep earplug to be made too large otherwise. These changes can be felt by feeling with a finger just at the entrance to the ear canal while moving the jaws sideways, up and down or anterior and posterior.
Most moulded earplugs are made from silicone but other materials may be used, including thermoplastics.
See also
- Noise-induced hearing loss
References
External links
- Royal National Institute for Deaf people
- National Institute for Occupational Safety and Health - Hearing Protector Device Compendium